THE SERVICES...
Your Path to Women's Fitness Success!
You need a fitness plan that fits your life, not the other way around. My female personal training and coaching services are exclusively designed for women, offering personalised support that aligns perfectly with your lifestyle and ambitious goals.
Step 1: Define Your Goal (Your Strength Focus)
What version of your healthiest self are you ready to unlock? Select the primary focus for your tailored coaching journey:
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Sustainable Fat Loss: Achieve lasting change with expert nutritional guidance.
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Body Recomposition: Build lean muscle while body fat.
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Lean Muscle Building: Focused training to achieve a stronger, toned physique.
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Health Maintenance: Achieve optimal well-being and consistent energy.
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Overall Fitness Improvement: Enhance your strength, endurance, and capability.
Step 2: Choose Your Personalized Coaching Method
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1:1 Personal Training: Intensive, in-person coaching at Snap Fitness, Dartford.
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Hybrid Training. Combine flexible in-person sessions (e.g., 1-2 monthly at Snap Fitness, Dartford) with full program delivery and updates every 4 weeks through the App.
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Online Coaching - Get all the perks of 1:1 training, minus the in-person sessions, delivered through the Julie Bardoe Fitness App.
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Tailored Training Plans: Custom, flexible workout programs delivered via the Julie Bardoe Fitness App.
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StrongHER program! (Small Group PT): Coming January 2026! Group training sessions focused on women's strength at Snap Fitness, Dartford.
Step 3: Begin Your Journey
Ready to take the first step toward becoming a healthier, stronger, and more confident woman? Fill out the contact form below to secure your consultation!
Full Package Details & Inclusions
1:1 Personal Training (Dartford)
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Pay Monthly Packages: Choose your ideal frequency: 1, 2, or 3 sessions per week.
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Only available in Snap Fitness Dartford (a membership for any Snap Fitness is required)
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What's Included:
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Personalised workout program.
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Tailored macro and calorie breakdown for sustainable weight loss.
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Dedicated nutrition support and education.
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Weekly or monthly check-ins & regular progress reviews.
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Unlimited support and accountability.
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Minimum 2-month sign-up.
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Online Coaching
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Pay Monthly or Quarterly Packages available.
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What's Included:
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Fully personalised program (gym or home-based), updated every 5 weeks.
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Delivered via the Julie Bardoe Fitness App.
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Tailored macro and calorie breakdown.
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Dedicated nutrition support.
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Weekly check-ins & monthly reviews.
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Unlimited support.
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Minimum 3-month sign-up.
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Hybrid Coaching Package.
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Who it's for: Clients who want the occasional face-to-face check-in or training session alongside their regular program.
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Monthly or Quarterly Packages Available
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What's Included:
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Scheduled 1:1 Sessions: A set number of in-person personal training sessions per month at Snap Fitness, Dartford (e.g., 1 or 2 per month).
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Online Program Delivery: Access to your fully personalized training program, updated every 4 weeks via the Julie Bardoe Fitness App.
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Tailored Nutrition: Macros/calorie breakdown and dedicated nutrition support.
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Unlimited support.
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Minimum 3-month sign-up.
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TailoredTraining Plans
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Monthly or Quarterly Packages Available
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What's Included:
-
Fully personalised program (gym or home-based), updated every 5 weeks.
-
Delivered via the Julie Bardoe Fitness App.
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Monthly reviews.
-
Minimum 3-month sign-up.
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StrongHer Program (Dartford)
Coming Soon in January.... Register your interest HERE
